Christmas is coming, and with it, comes lots of lovely celebration, time with family and friends an ever-growing mound of tempting treats at home, festive food at work and party invitations galore.

This can be a challenging time for the health conscious so let’s have a look at some ways to navigate the festive season and keep your wellbeing intact.

Perimenopause can be a confusing and exhausting phase, often starting in your late 30s or early 40s, well before menopause officially begins. Common symptoms include fatigue, brain fog, weight gain, mood swings, sleep disturbances, and changes in your cycle. These hormonal shifts are natural but can feel disruptive.

Understanding perimenopause is the first step toward managing it. From hot flushes and anxiety to slower digestion and recurring infections, the impact is wide-ranging — but small, consistent changes in nutrition and lifestyle can make a big difference.

If you're noticing changes in your body or mood and suspect it could be more than just stress, you're not alone. Learn what’s normal, when to speak with your doctor, and how to support your wellbeing through this important transition.

Health isn’t a single decision, it’s a pattern. And patterns form when we link small, meaningful actions to our everyday life. You don’t need to be perfect. You just need to start where you are and nudge forward, one step at a time.