Let’s get started
Struggling with your health, not feeling the way you want to and feeling like you want to take control of your health and well-being? Contact me to see if I am right for you if you're dealing with chronic health conditions, looking to establish sustainable health habits, or seeking to improve your overall health.
Sign up for one of the programmes below
or
email me at carrie@carriecannonhealth.com
to see what might work for you.
Free discovery call
It all begins with an idea. Maybe you want to tackle a long term health challenge. Maybe you want to refind your old energy and zest for life. Or maybe you simply want to change old habits that are holding you back. Whatever it is, your health journey could begin here with the first step, together!
Let’s chat, there’s a lot we can discuss in a free 30 minute call.
Coaching Packages
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Signature 6 Individual Session Pack
Six 1 hour in person, focussed sessions, usually over a 3 month period, comprising …
in-depth health and lifestyle review,
structured transformation process
preparation and follow-up for each session (online)
additional support between sessions (online)
If you are ready and willing to have a good honest look at your habits and behaviours and are motivated to put in the effort to be as healthy as you can, we can create a plan that works for you, helping you to build lasting habits and health that feels achievable and sustainable.
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Corporate Awareness Programme
Working jointly with HR departments to develop a multi-phase programme for staff with long-term health challenges such as diabetes, obesity, stress, burnout, cancer and so on, using some or all of the following types of engagement …
Needs assessments via anonymous surveys and voluntary screenings.
Confidential referral pathways to occupational health, counselling, and specialists.
Tailored care plans and flexible working (phased return, reduced hours, remote).
Evidence-based workshops (diabetes, stress, cancer support, resilience).
Individual health coaching and peer-support groups.
Provide ergonomic assessments and workplace adjustments.
Management training on compassionate conversations, legal duties, and reasonable adjustments.
Outcome monitoring with reviews, wellbeing metrics, and satisfaction surveys.
Communicate services clearly and promote a stigma-free culture through leadership.
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Group Coaching
Group health care for women typically blends evidence-based education, peer support and personalised goal-setting.
Small cohorts meet regularly with a qualified coach to learn practical skills—nutrition, stress management, exercise—then set individual SMART goals.
Facilitated check-ins, skill-building workshops and accountability partners keep motivation high while tailoring plans to menstrual cycles, menopause or chronic conditions.
Group dynamics reduce isolation and lower costs, while periodic one-to-one reviews refine interventions and track outcomes.
This hybrid model fosters sustainable behaviour change, empowering women to meet personal health goals within a supportive community.
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Health Education Programmes
Mental Wellbeing Essentials — A whole-school curriculum teaching stress management, emotional literacy, resilience and peer support, with small-group sessions for students experiencing anxiety or depression.
Healthy Habits Lab — Interactive workshops on nutrition, sleep hygiene and physical activity, plus tailored coaching for students with eating disorders or chronic health conditions.
Digital Health and Safety — Lessons on screen time, online wellbeing, cyberbullying and sleep, with specialised support for students facing internet addiction or social media–related distress.
Chronic Conditions Support — Education on asthma, diabetes and allergies, staff training and personalised care plans for affected pupils.
Puberty, Consent and Relationships — Age‑appropriate sexual health, consent and body image education, with targeted counselling for students facing identity, abuse or relationship challenges.